Personally I recommend the use of a harness, Petzl Croll and Petzl Jammer with a typical UK Caving 'frog' setup - climbing up a tensioned halyard means that no pendulum effect ensues. There's also the 'look no hands' joy; sit still and you'll just dangle indefinitely.
Total weight of gear is less than 2kg. cost well under a hundred.
Would certainly recommend practicing more than a few times before doing it for real.
Bit of an easier choice for me - as I have all the gear and skills from years playing around underground!